5 Tips for Surviving Your First Christmas After a Separation

 Posted on December 06, 2022 in Divorce

Splitting up with your spouse is challenging under the best of circumstances. However, separation or a divorce during the holidays is especially stressful and upsetting. If you are beginning the divorce process this holiday season, you know this firsthand. There is no way to completely eliminate the emotional, financial, and practical challenges associated with this major life change. However, you may be able to mitigate the stress and reduce your anxiety to some degree. Here are a few tips to help you get through your first Christmas after separation.

Getting Through the Holidays When Divorce Is on the Horizon

Christmas is supposed to be the "most wonderful time of the year." However, for people going through divorce, it can seem more like a nightmare. Many people struggle with feelings of loneliness, anger, regret, and confusion during the divorce process. 

If you are getting divorced soon, consider the following coping strategies:

• Create a new holiday tradition. – Consider starting fresh with a new holiday plan that works for you and your children. This could include anything from volunteering at the local homeless shelter, attending a special church service, or gathering with friends or extended family members. Doing something new and staying busy can help you keep your mind off of the divorce.
• Spend time with good friends. – Having a strong support system of people who understand and accept you during this difficult time is essential. Spend quality time with your closest friends who are willing to listen and provide emotional support. Choose activities that will boost your mood such as going to the movies, playing board games, or enjoying a special meal.
• Consider speaking to a counselor or therapist. – While the stigma associated with therapy has nearly disappeared in our modern society, some people are still hesitant to discuss personal matters with a therapist or counselor. However, many people find that therapy helps them process their emotions and gain clarity during the divorce process.
• Take care of yourself. – During this challenging time, it is especially important to practice self-care. Make sure you are getting enough rest and eating healthy foods. Exercise regularly and find ways to relax such as yoga, journaling, or listening to music.
• Give yourself some slack. – Recognize that divorce takes a major toll on a person. Try not to be too hard on yourself. Your house may be messier than normal, or you may not have the energy to decorate for Christmas. This is very common for people going through divorce and it is nothing to feel ashamed about.

Contact our Joliet Divorce Lawyer

If you are getting divorced this holiday season, you need an experienced divorce attorney by your side. Call the skilled Plainfield divorce lawyers at Law Offices of Tedone and Morton, P.C. today. Set up a free initial consultation by calling 815-666-1285.

Source:

https://www.mhanational.org/separation-and-divorce